Being overweight is not always a major health risk. It’s all about where you carry the fat that causes the health problems. Belly fat is the most dangerous of all types of fat, and you need to reduce it as quickly as possible to help yourself. Here are the three main health risks from having too much belly fat.
Less Sensitivity to Insulin
Those with more belly fat, also called visceral fat, are more likely to have a lower sensitivity to insulin. This leads to type 2 diabetes, as the body cannot regulate the blood sugar levels itself. Diabetes then leads to a number of other health problems, including the need for amputations. More than 50 million Americans are currently thought to suffer from insulin resistance syndrome and metabolic syndrome due to too much belly fat.
Increase Your Cancer Risk
Another major health problem is the increased risk of developing cancer. Those with more belly fat are more likely to suffer from cancer of the kidneys, colon and digestive system. The fatty tissue will lead to extra hormones, encouraging your cells to divide. As cell mutations happen, cancer occurs and spreads. The best thing to do is to reduce belly fat and reduce your risk of developing cancer.
Increase Risk of Heart Disease
Another health risk is heart disease. Those with larger amounts of visceral fat are more likely to develop heart disease. The fat can lead to thicker arteries, so blood can’t pump around very well. Clogs are more likely to happen, and the heart suffers from that. You’ll also have larger amounts of bad cholesterol, which is also bad for the heart.
Overall, visceral fat is bad for you. There are a number of health risks associated with it, and it’s time to reduce those risks. You can do that by following an diet and exercise program that will reduce your waistline.