Belly fat is not only unattractive, it’s also very bad for the body. Fortunately, with a bit of work on your part you can achieve a healthier appearance and a stronger core. While dieting can help, it won’t eliminate it altogether.
To lose belly fat the right way, consider the following exercises that will help you reach your goal.
Infuse More Cardio into Your Routine
Cardio burns more fat than other forms of exercises. Shoot for hitting 60% your maximum heart rate to get the blood pumping and to guarantee that you’re actually burning up calories. However, you have to be consistent about your cardio to achieve the greatest results. Aim to do physically exerting exercises three days a week and stick with it. The other two days should be devoted to core training exercises.
Do the Right Core Exercises
Speaking of core training, there are a few simple exercises you can do to strengthen your core and build muscle. These include planks, the superman and spider planks. Yoga and Pilates also work wonders on the core, and increase your stamina, hip and back strength as well.
Begin Doing Lunges
While you might be thinking, “lunges, those are only good for the legs and butt areas,” you would be wrong. Lunges can in fact improve your abs as well as your lower back. They target these regions through repetitive motions and build strength quickly. Begin by doing standard lunges. Once you have those nailed down, infuse twists and weights to help strengthen your core even further. Do your best to keep your core muscles tightened down to ensure you get the most from each of your exercise sessions.
By combining cardio workout routines with targeted ab muscle workouts, you can achieve greater strength in your body and lose belly fat quickly and easily.